Health & Fitness

Health is a relationship between you and your body. Nurture it, respect it and you will have a long and happy relationship.

Chicago Marathon 2014: Proud

Chicago Marathon 2014: Proud

                                    A picture tells a thousand words, right? Well, I guess this one says 'I did it. I'm a Chicago Marathon finisher. I am thrilled, happy, proud - oh so proud, tired, sore,…
Chicago Marathon 2014: Never Give Up

Chicago Marathon 2014: Never Give Up

Last week after I finished a 16.5 mile run, I cried. My body hurt, I had no energy, no strength and I didn't want to run ever again. All I could think about what the extra 10 miles I'd have to endure during the marathon.    It took me a few…
Chicago Marathon 2014: My Choice

Chicago Marathon 2014: My Choice

Oh my, I will be running the Chicago Marathon on October 12th 2014 for Autism Speaks. Not only do I need to train my butt off, I also have to raise $1,500. Gulp. But I can do this. I have been there done that (London 2009). Only... that was 5 years…